Autonomy, connectedness - relatedness or bonding - and competence: these are the three universal basic psychological needs which are key to your psychological well-being. Together they form the ABC of psychology. The better these needs are met, the more energy you have, the more flexibly you have to act and the more resilient you are at coping with difficulties. When these basic needs are not entirely met, you are less likely to feel good and you will be more vulnerable to emotional problems.
Because the online world plays an important role in students’ lives, there is growing attention to the unique role of ABC experiences in both the online and offline worlds.
Do students sometimes seek compensation in the online world for needs that are not satisfied in the offline world?
Both offline and online, students report that their basic psychological needs for autonomy, relatedness and competence are more satisfied than frustrated. Connectedness is the most satisfied need, followed by autonomy and competence. The basic needs are more satisfied offline than online.
report high satisfaction for relatedness, offline.
indicate that their competence needs are greatly or very greatly frustrated offline they feel insecure and feel like they are failing
You are not alone. Get inspired by other students' stories about vulnerability and doubt. But above all about the power of connectedness.
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