MoodSpace is a place for students, which is packed with reliable information, tips and self-help tools to tackle emotional problems or to help you study confidently. It offers room for student stories and pep talks, and helps you find the help you need. It is the check to put your mental health first. But MoodSpace is also a place where you, as a friend, parent or staff member of a college or university, can discover what you can do.
Discover information, tips and tricks on connectedness, mental health, resilience and healthy studying.
Connectedness is a powerful medicine. Discover the power of meeting fellow students and the ABC of psychology.
Know yourself. With this online mental health check, you create time for self-reflection about your mental health. You will get a short feedback with advice.
Whatever concerns you have, there are always people ready to listen, talk and think about things with you.
Useful self-help modules to help you strengthen your resilience and overcome your challenges.
Worried about someone?
Learn how to recognise signals and what small steps you can take if you are concerned about a fellow student.
This is a page full of warm compliments, pep talk and encouragements. To refuel or motivate whoever needs it.
Listen. A podcast.
Listen to interesting talks with student and expert guests as they discuss well-being and all its aspects. From head to heart, body to mind.