As a gambler, you bet money or a valuable object on a game, contest or event. The outcome is determined by chance and is irreversible. The game of chance results in you losing or winning money.
Every time I watched a sports game, I felt the urge to gamble on that game. I couldn't watch a sports game in a relaxed way anymore.
Playing for money is prohibited under the age of 18. To have access to casinos and slot machines you have to be 21. However, more than one in five young people have already played a game of chance or played for money at least once. Online gambling is becoming increasingly popular, especially among young people. Men gamble more than women, betting mainly on sports events. Women gamble mainly via scratch cards. For 2% of the population gambling leads to problematic behaviour. They neglect things like studies, personal hygiene and friendships. This phenomenon occurs most often in men. Only 14% of gamblers who face such problems seek help.
Gambling can be done at any time of day. Gambling games are widely advertised - in all kinds of media and especially on the Internet. Young people are the main target group.
There are several reasons why young people are attracted to gambling:
In itself, gambling need not be problematic. But the thrill of winning or losing also makes gambling risky. You become completely engrossed in the game, leaving you with no control over your playing behaviour. The longer and more often you play, the greater the risks.
Online gambling carries additional risks:
We speak of risky or problematic behaviour when, as a gambler, you neglect things like your studies, your personal hygiene or social contacts.
Problematic gambling behaviour is distinct from a gambling addiction. Symptoms that may indicate that you have a gambling disorder include:
A gambling disorder develops over the years, with the gambling pattern gradually increasing in terms of frequency, stakes and risks. People with problematic gambling behaviour also generally develop mistaken beliefs about how the game works and about their chances of winning. Based on these beliefs, they also elaborate certain ‘strategies’, which, however, have no impact on the outcome at all.
The constant preoccupation with gambling, ‘arranging’ money, making excuses and shielding oneself can lead to financial, social and emotional problems. Anxiety, stress, nervousness, distrust, fears and depressive symptoms often arise. In addition, an unhealthy lifestyle often develops with physical complaints such as sleep problems, headaches, heart problems, back pain and gastrointestinal problems. A gambling disorder is often associated with impulsivity and substance abuse.
If you have problems gambling there are a number of things you can do to protect yourself:
Online gambling is easier than ever. When I'm bored for a second and I don't know what to do, I switch to my mobile phone. It's quite addictive.
Do you gamble regularly and does it affect your other activities? Many people are ashamed and look for excuses for their gambling behaviour. But gambling is nothing to be ashamed of. Try to start the conversation. Talk to somebody you trust and feel comfortable with. This can be a relief and help you get things straight (possibly together). You can also seek help together.
If you struggle to talk to someone in your close surroundings, try to approach a person who is familiar with similar experiences, such as a GP or a student advisor at your college or university. Call the freephone SOS Games 0800 35 777 to ask all your questions about gambling addiction, 24/7.
Would you prefer to share your story anonymously? You can always call on Awel (102 or awel.be) or Tele-Onthaal (106 or teleonthaal.be). For questions about suicide or dark thoughts, contact the Suicide Hotline (1813 or zelfmoord1813.be).
Do you gamble regularly and do you want to find out if your gambling behaviour is becoming risky? Or maybe you want to stop or reduce your gambling? Then you can find help in online programmes. At Gok Hulp you can find all the information you need about gambling, including self-tests, self-help modules and online counselling.
Changing your gambling behaviour is often difficult. Do you feel you cannot cope all by yourself? Then reach out for professional help. You can go to a counsellor who specialises in addiction. More information can be obtained anonymously from Druglijn or directly from your GP.
Multiple types of assistance and help are available, yet there is no single magical method that will solve all your problems at once. Practically all types of help have a couple of workable elements in common, such as:
- learning to recognise risk signals
- increasing your motivation to stop, to change your gambling behaviour or to integrate gambling safely into your life
- enhancing your self-confidence, for example by emphasising your abilities and skills
Have you noticed that a friend is spending too much time gambling, which is interfering with their normal life? If so, you may not know what to say or do. Talk about it and share your concerns. Try to be understanding and listen to their story without judging them.
You are not alone. Get inspired by other students' stories about vulnerability and doubt. But above all about the power of connectedness.
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