Talk about it
Are you experiencing persistent mood swings? An important first step is to talk about it. This can bring relief and help you sort things out.
Talk to someone you trust and feel comfortable with, preferably someone in your close surroundings, like a good friend or family member.
If you don’t immediately have the courage to tell someone in your direct surroundings, then try to approach someone who is familiar with similar experiences, such as a GP or a student counsellor at your college or university.