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  • Module 1: Understanding stress and anxiety

Module 1: Understanding stress and anxiety

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Introduction

  • Purpose

Wat mag je verwachten?

  • Maak kennis met Chakir en Sana

Framework

  • When are stress and anxiety helpful?
  • The window of tolerance

Angst en stress begrijpen

  • Stress- en angstsituaties
  • Lichaamssignalen
  • Gedachten
  • Gevoelens
  • Gedrag

Module 1: Understanding stress and anxiety

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